BED THOUGHT #01: CAN'T SLEEP!

10:50:00 PM

10 : 16  - 10 : 50 PM

Mostly my brain is being productive when I'm about to sleep.
I was going to sleep, I even do a bed yoga for sleep, but I ended up thinking here and there.
Always a random thoughts.

Next Thursday, I will have a conference call with my principal. We have been communicating via e-mail, but not in intense. We are going to make a discussion for marketing strategy.
When I received her mail about this matter, I got panic attack! And today she said that I need to prepare the topics and slides of marketing strategy, second panic attack!
That's one of my thoughts tonight. My brain will busy thinking about this and... *sigh* it's definitely not the right time.

Every time I "prepare" my self to get a better sleep (e.g. yoga) I always ended up awake until midnight. Even listening to music didn't help me to go to sleep.

If you have a lot of thoughts at night, before bed, what would you do?
Or do you have before-bed-routine?


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4 comments

  1. "If you have a lot of thoughts at night, before bed, what would you do?
    Or do you have before-bed-routine?"

    I'll nap and watch/hear pastor's sermon at youtube, and somehow i slept before the sermon(s) end. Yes, it's work for me...
    You can try to read bible also,
    i think it's the best bedtime story book ever that make you sleepy,hoamm...




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